Energize Monday! After this class, the mothers will have a summer break. I was informed that the September session is already fully booked. However, there is quite a long waitlist. It’s great to hear that they are experiencing the benefits … Continued
All students did very well today and good to see that they could manage to do a bit more simple standing poses
Thank you for teaching us, good energy
Thank you, Master Vishnu, for leading another great therapy class today. The session was a blend of alternating stretching and strengthening exercises that effectively addressed a variety of issues, including muscle weakness as well as pain in the knees and … Continued
Student commented she felt less stiff in her body and her chest is opened and she is feeling energised
Happy with the big class despite the hot weather today. Thanks everyone for bringing all the positive vibes to our practice.
Great exercise for muscles strengthening and pain relieving.
Strong ladies. All did so well!
Students did really well and were able to get into the Posterior pose after opening up their hips. We need to work a bit on their muscle strength in core , hips and knees
The students were super happy that they had a good practice!