Author Archives: Yogananth Andiappan

Thank you for the awesome mother’s day yoga today🙏🙏

The girls were very attentive. Some have bene coming to class regularly and i could see that they were more willing to try harder now.

I was feeling stressed coming into class, but the peaceful atmosphere and thoughtful sequencing helped me let go of that tension. I m leaving with a renewed sense of calm.

Hatha power style class – humid and warm conditions and students all did very well with great focus.

Hatha style class – full body focus. Students all improving greatly – lots of energy and strength!

I start with introduction and ask if there first time join the class or have some pain/injuries. Then we chanting and breathing techniques. After we did standing warm up from head to toe with static pose and dynamic movement. Then … Continued

Master Yogananth led a comprehensive class covering full body therapy postures focused on mobility and strength, pranayama and eye strengthening practice.

Today class was full body stretching and lengthening Start from meditation, neck, face, head, arms, heel, hip and ankle warm up. Hatha Beginner and holding so poses for building the body muscles.

There was one student with knee pain from running, so we focused more on hamstring, front and side body stretch, twisting, as well as core strengthening. The feedback is better pain relief.

Very energetic class. Ladies did very well in warrior 1/2/3 poses