Author Archives: Yogananth Andiappan

Very good class. Feeling refresh after class. Thank you so much, teacher.🙏😍

Today students practices new poses of hip opening

Pretty Noisy in holiday. But Yoga helps us to focus inward, we could still focus on the class and peaceful in mind.

Class started with a whole body warm up, followed by cat cow pose, tiger and thread the needle pose. Class continued with some strengthening poses for the arms and shoulders. Some hip opening poses, quads stretches and some abdominal muscles … Continued

The attendees have quite tight hamstrings and have difficulty in balancing poses. In addition, some attendees are very new to yoga while the others are more regular participants. Only a few can do some challenging poses. So we provide modification … Continued

Great sequence. Most of students could follow through but id take out several balancing poses to allow more to complete

Great class today! Students come every week and happy to see their body become more flexible and stronger.

First class in 2022 and the lesson was energetic and full of positivity! As students who came for the class were all regular yogis, we attempted a faster flow as well as several advanced poses such as the crow pose … Continued

Happy new year 2022! 🎊🎉 Thank you master Vishnu for the guidance of restorative yoga today. May the year ahead bring us happiness, prosperity and health. Namaste 🙏😊

It was great practice today. The teachers are accommodating and very considerate just need a louder voice. Thank you teachers . Happy new year. Namaste.