Author Archives: Yogananth Andiappan

Thank you so much teacher Lodie😍💐 Enjoyed Practice today😊 Happy holiday .Have. Blessed Merry Christmas🎄 NAMASTE🙏

Enjoyable Saturday Yogi Stretching Practice.💪 Thank you Master.DHIRAJ JANGRA💐 Be Happy..Be free for Sadness.😊❤ Namaste 🙏

Happy Tuesday Yogi. Stretching practice 💪 with Teacher Ling Thank you for your Time😊💐 BE HAPPY.AND GREATFUL❤ Nsmaste🙏

Attendees found toes squat and low lunge difficult but they can master the poses by doing modifications.

Another great class and very nice stretching poses today.

Good. I did a more dynamic warm- up as the weather was extra cold and started with deep breathing and stretching – arms, neck, du ammo chest twists, fingers, wrists, hand circles. Than we moved on to the waist, lower … Continued

Even the weather is getting chilled, we had a great class and positive vibes after the holiday season! Students are engaged in the practice 🙂

it was good and fun…thank you very much

We had a dynamic warm up to tick off the class abs then had postures focus on shoulder mobility, chest opening, core activation, inner groin stretch and legs strengthening.

Today class was followed with flow movement, which was good for warming up the body