Author Archives: Yogananth Andiappan

Master Vishnu teaches Kriya yoga, which helps the patient to stay focused, calm their mind and relax their bodies.

We did core strengthing exercises before getting into deep stretches. Incorporated sounds into the last 15 minutes for mind and body relaxation. Everyone is going to have a good sleep tonight!

We have 7 females attended. Started with some warm up exercises and then moved into some legs, core and glutes strengthening asanas. Happy to have Connie, Natalie T and Natalie C assisting the students. 🙏☺️ thank you 🙏 and great … Continued

SoCO ladies class A, we have 11 females. Started with some gentle stretches and then moved to some deep back care and legs strengthening asanas. Thank you Connie for assisting 🙏😀 It was a great class and everyone get the … Continued

Today’s class started with some simple breathing exercises as well as some neck and shoulder stretches, aiming to improve the upper body mobility of our senior participants! They were all very energetic and participated wholeheartedly throughout the entire lesson! Some … Continued

9th class of this batch, patients are doing so well, I am teaching more asana and some tips of self practice at home. They give us so much motivation to keep this project on going.

Master Vishnu teaches some new asana focus on strengthening, it may be hard for some patients but they try so hard to make it. Pranayama practice in between asana helps them to recover faster and calm their mind.

Class A & B 2nd class, both 8 females in class, total 16 students. Ceris 1st time teaching this batch, very well done. Class B with 2 new students, and they catch up so well, looking forward to do more … Continued

Great practice with master Keshav. We learnedAbout strengthening our core with boat pose variations. Thank you AYC

Thank you Master Vishnu for teaching us. I feel lighter and calm after yoga practice.