Students have said that their lower back pain has significantly reduced. The gentle stretches work wonders. After just attending two classes, they are now feeling more flexible and relaxed.
This is the last lesson of this batch of stroke patient class in Buddhist hospital in Lok Fu. Students showed great improvement in strength after joinning this program. Great thanks to Master and Patsy！
The class emphasizes mindfulness, reminding students to breathe deeply during poses. The restorative practices help students unwind and reflect. I am always happy to see their smiling faces after class, and I look forward to the next session with excitement.
Another student remarked, “I loved the tree pose! It made me feel strong and grounded, reminding me that I can stand tall despite my struggles.” It’s incredibly rewarding to witness these women finding empowerment through movement and breath.
One participant expressed how the gentle flow of poses helped her reconnect with her body, saying, “I felt so at peace during the class. The poses helped me release tension and anxiety that I’ve been holding onto. Thank you AYC … Continued
All students did very well today. Gentle practice to accelerate prana flow which is especially good in Winter. They all enjoyed the session this morning
Hatha flow class – lots of focus on building warmth and prana while ensuring gentle stretch and mobility movements given cold weather. Students all have all gave great energy to their practice with lots of fun!
Hatha flow – build up prana and warmth across a flow of strength and mobility postires. Students all have good effort and showed good strength and alignment throughout.
Great class on Christmas Eve. There was more emphasis on strengthening, and we introduced arm and foot coordination exercises. Students expressed deep gratitude for the supportive atmosphere and the opportunity to enhance their body movements. They appreciated the dedication and … Continued