Author Archives: Yogananth Andiappan

Namaskaram , Thank you for experience great things from Master Vishnu, all assistant teachers and all students. Happy International Yoga Day.

After a light and easy full body stretches on muscles & joints flexiblility. We focused on 3 poses today. 1.Dolphin strengthens shoulders, arms, upper body ＆ legs. 2.Camel, the heart-opening pose, gain sense of liberation & emotional release. Help us … Continued

I immensely enjoyed the whole training period. Very professional yoga trainer. Thank you so much 🙏🏾🙏🏾🙏🏾

Packed! So Christine did a clear step by step warm- up and hazel followed with the usual balanced class. Well done!

This morning was so lovely, filled with positive energy. It was heartwarming to hear how popular the class is, even if it means people have to wait to join. It’s wonderful to see more and more people finding joy in … Continued

9th class of this batch, we are seeing great improvement, they are more confident and happy. Patients are excited to show their family they could sit down on the floor & stand up by themselves, so lovely.

Class B 4th class, I teach more new postures, and they are very happy to try something new. 2 more classes to go and they are asking about the new batch already. Happy class as always, I love teaching them … Continued

On June 17, three participants attended an AYC Yoga Therapy class at HKBU Hospital. The class Led by instructor Patsy, the session began with seated chair exercises, followed by various breathing techniques and targeted stretches for different body parts, including … Continued

A lovely class today to start on Monday morning and all students did very well in the practice to stretch and strengthen the body.

Back, core and legs strengthen are focused for the wellbeing of seniors.