Author Archives: Yogananth Andiappan

Great effort everyone We did Balancing poses, it train up our mind to be body focus and it’s a whole body workout.

It was a cold day today but the students showed their dedication to practice today! We warmed up with several rounds of sun salutation and ended with some deep stretching

Today’s yoga class was really great warm me up. Yoga helps us to improve our body circulation.

Great practice. I did 100% focus on myself and I love that feeling. Yoga bring me to look inward, thanks a lot!

Such a great experience. I do regular yoga practice. I become more active and discipline.

Great stretching. My body felt the different after class and I really like it. thank you for teaching us Ms Elsie 🙏🙏🙏

It was a bit cool today, Teacher teach us some core poses and good to have sweat in winter time.

The coldness did not deter our yoga passion!We did more warm up than usual. Heat up the body protecting us away from injury.

The weather was super cold! We did more warm ups and flow. So grateful that students joining us whatever the weather is.

Lot of interaction with students today and they were happy learning the alignment of warrior poses.