Author Archives: Yogananth Andiappan

Amazing class. Very challenging, and I learnt some new poses, always fun in the class.

The class was great! Many happy faces. Some of them couldn’t follow at the beginning but can see them putting effort in practising 🙂

We started with a whole body warm up follow by a therapeutic yin sequence to work on gluteus, calf muscle

Students feel a bit challenge in some posture and happy for that to bring new experience to the body 😀

Class started with some gentle warm up for the neck and shoulders, lateral stretches and hips rotation. Class continued with gluteus muscle stretches with back on the wall, some hip opening stretches like frog pose variations with some shoulder opening … Continued

Happy to see some new students, and they were trying their best effort for all poses and did very well! Thank you AYC.

Happy to help in this project. We learn how to teach and assist in the class. Thank you all teachers share their unconditional love to students and us.

Very good and my body feeling much better after class.Thanks a lot to all AYC teachers 🙏 God bless

Yoga class was so refreshing, and I’m feeling so great! Thank you so much, teachers 🙏

Great Class! Thank you teachers for teach us every week. I join AYC yoga class twice a week, it helps me to work-life balance.