Author Archives: Yogananth Andiappan

Teacher thank you😊💐 so much for your time we have practice today😍💪 Thank You AYC💐 Namaste🙏

Thank you for smooth and relaxing yin yoga class today. Namaste 🙏

It was very good flow of stretching.I love the part of different warrior flow. Thank you teacher

Happy Sunday Yogi Practice💪.Thank you so much teacher Nana 😊💐 For your the Time teaching us Today. Be Happy and Healthy❤ Thank you AYC💐 Namaste

Happy Saturday Yogi. Thank you Master DHIRAJ JANGRA😊💐 for you time Teaching us. Enjoyable practice today 💪 Be Happy 😊 Namaste🙏

Good. Angel led the warm- up and I taught the class. I included leg warm- ups, stengthening, balancing, quad stretches and supported bridge and legs up on block and the fish pose. Ended with humming bee and alternate nostril breathing. … Continued

We work the entire body from shoulder and chest opening, to hips and hamstrings, and lateral stretch and rotation.

Great class, we have a group of cheerful elderly. Their flexibility and mobility improved a lot. 😊

Master Yogananth was helping them to do shoulder stand. Grateful for them keep coming to class. Mobility is improving and with better energy.

A balanced class started with chest opening and lower body stretching exercise led by new volunteer teachers Ania and Angel. Followed by Edward wrapped up with some strengthening practice.