Author Archives: Yogananth Andiappan

Happy class as always! Great efforts and positive energy, we always learn something in each other’s when I teach.

Wonderful class today. It was so great and I am so happy. Thank you organizing the yoga class for us. Namaste🥰

In love with yoga practice after joining the AYC class. I feel more connect to my body and mind. I enjoyed the breath session, it brings me into a peaceful moment. Thank you AYC

Such a great class, I feel so happy and enjoy.I love the AYC community, Namaste!

We did some twisting poses to release the tightness of their body, and those poses also help them to improve their digest system. We also practice mindfulness breathing meditation.Happy to see their smile after the class.

Both classes students they were so focused on every movement. We were concentrated on upper back stretching. Ending with 4 counts breath meditation. They felt relaxed and refreshed.

1st class students have pain issue on upper back. Their bodies are tight and every movement need time to catch up. 2nd class students bodies more flexible. After asana, taught some simple breathing technique and ending by short meditation. One … Continued

Today yoga on mat except for 2 students who cannot sit on the floor. With mantra music as background, they like it. Ending with 4 counts breathing practice and short meditation.

Thank you for your guidance Master Jangra in yoga therapy session. Bringing your students into happiness and surrender. May no one suffer. Namaste 🙏🕉️🧘

We had so much fun in the class both on teaching and learning. Nice weather for practicing!