Author Archives: Yogananth Andiappan

Was good, the student said the chest opening poses were good for her as she always has tight shoulders due to her work.

Nice weather for core!!It was so fun teaching the Financially Disadvantaged Group. They are so happy and so appreciate. Thank you AYC

My favourite activity on Saturday is joining AYC Yoga Class. Without this free classes opportunity, I won’t be as healthy as I am now. Thank you AYC team

Easy and relaxing stretch class this afternoon, they feel good after the class

Excellent. Very comprehensive start with warming up and stretching of the hands, fingers, wrists to improve circulation and flexibility. Also hip and leg strengthening. Also used straps for hamstrings, sat on blocks to do stretches and also practised a semi … Continued

Been a long time I didn’t attend the classes But I’m happy to be back in this Sunday morning classes and met with nice yoga teacher, she had a great job with the way she teaches classes and she had … Continued

Thank you for the guidance today for destress yoga. Very relaxing and refreshing. Namaste 🙏

Amazing classes. A group of lovely elderly, they asked a lot of questions and ego to learn more and hope we can extend the classes. 😊

We had 4 students today and we did some breathing exercises and gently stretches and ended with focused meditation. Hope they enjoyed todays class.

Great class. everyone were enjoyed and feel so relax after class.