Angel Wong
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We focus on releasing the lower back tension and chest opening. Students felt all the tensions have been released after the class.
Fiona Yun
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Love being a volunteer teacher, seeing their progress is very rewarding! 🙏🏻
Carmela Dizon
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The teacher is lovely. Very kind.😊I learn a lot to listen my body and my mind.
Intan Rastini Ambara
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Thank you for guiding us through Pranayama and Meditation class, teacher Carol. Namaste 🙏☺️
Lienary M.Murillo
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Thanks teacher Cherry for the energetic teaching today.Namaste.
Mary Jane P. Pakiki
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Today’s class was great. I love to practice yoga weekly. I felt more energetic and happier, thank you AYC
Sze Ning Hope Lui
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It was a chilly morning, but really happy to see the students. We did yoga flow and some balancing poses.
Sze Ning Hope Lui
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We did more stretching in the neck and shoulders, and spent some more time working on some basic poses. Really happy to see the students.
Nat Ip
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I managed to take some part I learnt from Master Priyanka earlier into this course. Students seem quite enjoying it.
Law Stella
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Started with gentle warm up to activate all joints. Followed by stretching poses by chair yoga. Taught breathing technique to learn internal awareness and guided meditation of self-love. They left class with happy face.