The class started with neck stretching and some breathing exercises to stimulate the thyroid gland and to warm up the body and improve circulation, followed by full body warm up, arms rotations, cat cow stretches and one leg cat pose … Continued
At the beginning of the class , one student ask me how can she do lotus pose , so I changed my sequence and did more hip opening , ankle exercice to prep her for lotus. Today’s class was very … Continued
Excellent. Ania started with neck and breathing exercises and upper back and some calf and lower body warm- up and overall strengthening. Fiona led a balanced class with both strengthening, stretching and ending with some simple twisting at the end. … Continued
Feeling good🥰Best time of the week, thank you AYC teachers and the community
Happy class🧘♂️We started and end with mindfulness breathing.We did some chair and mat yoga in between of the class.
AYC has a magic, I’m so looking forward to each and every class. Yoga is not only exercise, It’s about the connection between body and mind.
The class was arranged on focusing shoulder and chest opening. It is good for opening their heart
Thank you for your guidance master Dhiraj. Namaste 🙏
Very good and restorative class. Focus to yoga poses which meditation in the movement. Healing in process
Today’s class was challenging, I learnt some new poses and their variation, it was great and fun! Thank you very much.