Author Archives: Yogananth Andiappan

Today’s class starts with seated meditation and breathing exercise, followed by a sequence of sun salutations and postures. Filled with energy!

Today’s class was a good mixture of breathing exercise, power yoga and deep stretching. We learnt to observe our bodies and tried different ways to get into a pose. Happy class with positive vibes as always.

Thorough exercise with light challenge for more motivation. Thanks to master Yogananth and a great team of experienced volunteer teachers. 😊

Thank you AYC for organising class. I am so happy that I can have regular practice every week.

2nd class today, students from this batch are very confident and willing to try more poses. We spent more time on standing posture, a lot happy faces in the class.

1st class of this batch, 1 stroke patient so far, most of them had knee replacement surgery and osteoarthritis. They are sharing their condition with us and with each other, then they started to share opinions about their condition. This … Continued

Thank you Master for teaching and pain release after class,

Today class sequence is developed to prevent upper cross syndrome. Heart opening and back strengthening poses help the moms to release their emotions. The participants enjoy the class.

Warm and humid conditions, power flow style class with full body strength and mobility focus. Students all applied themselves well to their practice – great fun had by all!

Hatha flow class, students all gave great energy and focus in very warm and humid conditions.