Author Archives: Yogananth Andiappan

Great stretching to relax the body from the busy and long week. Thank you Anahata, thank you teachers🙏🏻💞.

We worked core strengthening, shoulder and hip opening, as well as back care poses. Students are doing very well. There is a student came back to practise yoga again after a few year’s gap, and showed interest in doing more … Continued

Patients come back after surgery or hospitalized, still being very possible and work so hard. Really motivated me to be a better teacher and student.

Body condition may feel better or worst each day! Sometimes even very gentle exercise could be challenging. So glad they keep coming to class even in severe pain. Always listen to your body and pace yourself! 🙏🏻

Master Yogannath taught the class. We had pranayama, Marma points activation, body strengthening, stretching and balancing.

Thank you for the destress yoga today. I m joining AYC class 3 times a week, I feel I become more energetic and happier. Thank you AYC. Namaste 🙏

Thanks to master Yogananth. Class today focused on strengthening the body muscles and improving blood circulation to the joints, limbs and the brain. Everyone did well.

Students were enthusiastic for the practice with very good learning attitude. I m so glad I can be part of AYC team. Namaste!

Focus on lower back, upper body and hips mobility. They felt lighter after class

it was fun.i felt invigorated. I fall in love with yoga practice after joining AYC class, thank you so much to all teachers.