Author Archives: Yogananth Andiappan

Today the students practiced different poses for strengthening / twisting/ tracting. Those poses are very suitable for pain patients. It was a very good class.

The class was fun and energetic. We learn about balancing poses and hip opening poses. Thank you so much Miss Jenny for leading the class and Miss Vicky for assisting. Much love and Namaste ❤️ 🙏🏽.

Yoga is the best activity i love to do. I really appreciate AYC organise yoga class for us.

It was a small class due to an ongoing meeting happening next door, so there was more time to give individual attention to the students. We did more shoulder and neck stretches as well as some basic yoga poses.

Lovely class. They were very attentive, as a volunteer teacher, I m so grateful for the opportunity to give back to the community. Thank you AYC.

It is very stressful at work. Thank you for today’s Destress yoga, teacher Nat Ip. Namaste 🙏

It has been very interesting with completely different approach then Monday class. Here students stay in the position for longer to allow their body to relax snd get used to the pose. Yin approach. Dry nice tips also from teacher … Continued

Always touch by seeing the effort of the patients through the screen, very happy and hardworking. A few students I have been teaching for years, we are so happy to see each other again. Love this class a lot.

Thank you Si Fu teaching the class today, great class as always.

Assisted Ken during the class. It was the last class of this section. Many members said our next session was fulled in short time. Want us to have more classes in the future.