The class was fun. We learn about balancing poses, twisting and binding. Thank you so much Miss Elsy for leading the class and Sir Chennen for assisting. Much love and Namaste ❤️ 🙏🏽.
Master Yogananth introduced a few new poses to the class today. Some poses maybe challenging but they all did great. An excellent class with strengthening, stretching and breathing techniques, ending with humming bee meditation. Wish everyone happier, healthier and stronger. … Continued
Excellent. Master Yogananth taught a variety of poses from standing poses ( chair) for strengthening, on knee for hip opening, half inversions for better circulation, blocks and fish poses to open up the chest and upper body, cobra for spine … Continued
I see the students looking happier after they’ve attended the class and that’s what matters to me.
First online class as an observer in the studio. I could see a lot of students took the class and they had been trying their best to do. Talked to the instructor after classes, and understood she had been teaching … Continued
Students felt motivated to keep strengthening through yoga after Michelle shared her 21-day quarantine experience and emphasise the importance of strong legs. She felt she couldn’t walk properly and not in good balance after being “inactive” for 3 weeks.
Today class was mostly focus on stretching , shoulder opening , hip opening, an overall relaxing session. Students love it.
Although the weather is a little bit cool, but everyone focus and try their best effort. They felt good after class. 😊
We did quite a few hips and legs postures today. They felt awesome with different theme of class.
Good energy and good effort. Starting with warm up poses, teach them to bring back the awareness of inward. They learned how to connect with their body.