Author Archives: Yogananth Andiappan

Students enjoyed the class very much. Yoga made them stronger and happier.

The class started with some cat cow back massaging, later it continued with seated leg stretches and malasana which was a bit challenging pose. Class finished with some deep arms stretches by the wall. Ladies found it quite challenging but … Continued

Thank you for Destress Yoga today, teacher Nana was great. Felt so good now. Namaste 🙏

Great practice with our yoga friends and thanks Ms Felix

Today we have yin

We did some stretches and yoga flow. Really happy to see everyone taking part and doing the poses.

So happy to see the students working hard on the poses. Thank you so much for coming. 😊🙏

Good energy. Patty led the warm up and I led the class. Lots of standing and core strengthening exercises were maybe a bit more demanding than other times. Overall good spirit and energy throughout the class

Thank you for the meditation and pranayama session. I felt so great after class. Thank you AYC Namaste

Love the vibes in Saturday Class. They made their best effort to come, they support each others and they love AYC.