Author Archives: Yogananth Andiappan

Relax and easy class. It feel in a peaceful and happy moment. Students were carrying smiles after class.

We did more shoulder/chest/ back opening today because of sore mussels related to bad postures. It went well as the students are very experienced and we slowly eased into the final boat/camel poses

It was my first time to WEDNSDAY class and the approach is completely different. More focused in connection body amd mind, more yin asanas and meditation. Very interesting and students look very relax at the end of the class

It would be better taking turn to assist. I would like also saying that I do love being at those classes but if students prefer Chinese lessons no problem for me to step down and leave others volunteers to teach. … Continued

I had a group of highly motivated and cheerful students who were really passionate in trying different new poses. We’ve had a rather energetic flow and it is always glad to receive positive feedback from my students saying that they … Continued

The class starting with a total body warm up with kapalabhati breathing, which was new to the ladies, they enjoyed this effort. Class continued with some extra stretching for arms and upper body and some strengthening poses like reversed table … Continued

Love it. Teachers were so attentive, she always focus on us and teach us how do get the best benefit from poses. Thanks

i enjoy teaching this class so much! Participants followed the instructions well and able to concentrate on their own breathe to relax the mind and body.

Class was fun and challenging. Happy and relax.Thanks all the good teachers.

Today we practice chair yoga, alternate Breathing and Kapalbhati. They enjoyed very much!