Recently I have been dealing with bad internet connection. I regret my yoga exercise was interrupted. However I believe my guru said, “may all be liberated from all kind of suffering”. Namaste 🕉️
We did some core strengthening, balancing and stretching. The students are hard working and energetic. There is loud music around but we are focused inwards.
Happy class as always, hope everyone keep coming for the class, stay healthy & positive. Thank you so much Si Fu to make all this happen, really enjoy teaching this class.
We did stretches for the entire body. We also did balancing with wall support. The class was filled with laughter.
Nice class with balancing and whole body stretching. Everyone was doing great!
Relaxing class began with mindfulness breathing and gazing, then gentle exercise from head to toe.🙏🏻
This exercise is such my high quality chilling time for working hour. It is a tune in to my body. Namaste
The class was nice and students could follow me. We practice pranayama and some asanas. All students manage perfectly. It was a pleasure as always to teach this class.
Everyone gets to stretch . Very relaxing 😀
The class was great with clear instructions and options provided. Wall was used in the class as support.