The class was great with very good energy. The seniors were very energetic and surprisingly doing very good. We did whole body mobility movements, from neck, shoulders, elbow, wrists, legs, ankles. We also did core strengthening, twisting and balancing. Last … Continued
Great energy from the beginning. Students cheerful and eager to take a group photo. I felt the support and care between them Ania led the warm up with a short mediation at the beginning and Patty continued with deep stretches … Continued
The class had some core works and the students loved it. Sweat and laugh among the class.
I m so happy that I can teach yoga for elderly. I also enjoyed the class same like students 😊
Very enjoyable Sunday Yoga practice💪.Thank you Teacher Chloe😊❤💐 For teaching us.. Thank You AYC❤ Namaste🙏
So awesome!🥰and good teahers🥰ms felix chan and I love AYC
Good vibes with nice weather 🙂 so much fun teaching in Sunday class
Thank you for the restorative yoga class today and the sound of the singing bowl. i really love it and felt so relax
The class was great. I release my muscle’s tension right after the yoga class.
Today’s class was great. It helps me to strength my back muscle and I always get back pain because of the weakness muscle.