Author Archives: Yogananth Andiappan

Students said today class was simple but challenging and one of them said the lower back pain was gone after class. We did some twisting postures.

Cindy taught the class today. The girls were a bit distracted (as usual) but Cindy was very professional and patient with them still;) blocks and wall were used as supplementary tools.

Patients feedback saying the class really helps with their pain issues.

it was a very good stretched!thank you🤩

The student goes to gym very often and so his muscles are very tight. It’s good to share the yoga practice with him on that evening to do some stretching and chest opening poses to help him

All mums out town, we have 2 mums today. One of the mum brings her 4 yrs old boy. We practice together, it is just like a rehearsal for the coming Aug parents-child yoga class. We enjoyed ourselves very much.

Hatha class with focus on developing strength across body and improving range of mobility for students. Warm and humid weather again made the class challenging for students – they all gave great effort and had fun!

Hatha class with focus on full body mobility and strength. Students all have great effort and can see lots of development in their practice. Challenging class with weather warming up and high humidity.

Master Tanny lead a challenging class for the pain patients – covering all major joint and muscle areas with extension, flexion, lateral and twisting movements.

Happy teaching these ladies. Like their positive energy. Keep going!