Author Archives: Yogananth Andiappan

Some poses were challenged, however, they feel accomplished afterwards.

Energetic vibes and students willing to try. Well done everyone.

Effective exercise for alleviating muscle tension and strengthening muscles to address various types of body pain and conditions.

Great energy! Some new students should continue rehab exercise to regain mobility.

They were steadied in balance poses

Elderly doing well in the class. After stretched they felt refreshed.

Mums want to keep fit for the summer. So today we focused on Gate pose and the variations. Sideways bending its massages the organs and enhances the functioning of organs like liver, kidneys, stomach, intestines, spleen, and pancreas. More calories … Continued

5th class of this batch, suddenly to halfway of this batch. Most of the patients have knee replacement surgery, they said they feel better after doing yoga, less tightness & increases in mobility. We are doing more standing postures this … Continued

Yoga always centers me, but this class was especially grounding. I’m so glad I made the time for it today.

Energetic class- practices spinal movement poses, hamstrings stretches. Also had foot massage