Author Archives: Yogananth Andiappan

Very good and relaxing. I feel so amazing of my body and mind after class. Thank you so much

Thank you so much Si Fu teaching the class today, too much to learn from him. Happy & positive vibes as always, seeing their improvement is always our motivation.

Great exercise for body and mind. Started with meditation, followed by stretching and sun salutation with chair.

I tried to take what I learnt from Master Anurag from Anahata earlier the day, to share with the students, so to have some variation of cat cow and breathing with cobra and rabbit poses.

Relaxing and thank you AYC provides 4 online classes per week and I am able to do the regular practice. 😀

Thank you for the destress yoga today. Feel refresh over daily tasks. Namaste 🔆

Destress Yoga was nice today, we took our time to enter every position in a very safe manner and practice counter postures. Some pranayama at the beginning and at the end of the class was appreciated. I had a lovely … Continued

it was so good after a yoga class. Best day of the week. Thank you AYC and teachers

its was really fun. Yoga not only unlock my body and also unlock my heart. I become more happy now. Thank you

good stretching…very interesting class, lot of fun and I love it so much. Thank you AYC😅🙂