Si Fu Master Yogananth focuses on a full body stretching class, a few strengthening postures, the patients are capable to do most of the postures, they are very happy to see Si Fu teaching them.
Last class of this batch, from chair to standing postures, to seated on the mat to lying down asana, students are able to follow the sequence very well. Great progress after 6 classes, looking forward to the new batch next … Continued
We have done Hand, Arm, Eyes, legs, toes, upper shoulder and thigh exercise. I have discovered some senior has shoulder, lower back and knee problem. However, They’re quite excited to have a yoga class practice 1 once a week and … Continued
It was good. Students paid attention and did well. One female student used chair and stood to do most poses.
I am practicing to teaching half of the class today. Students are willing to take challenges in their poses. Students also expressed interest in taking the class.
What a wonderful way to start the weekend. This energizing yet soothing practice left me feeling refreshed and ready to tackle my weekend to-do list.
Thank you for the awesome mother’s day yoga today🙏🙏
The girls were very attentive. Some have bene coming to class regularly and i could see that they were more willing to try harder now.
I was feeling stressed coming into class, but the peaceful atmosphere and thoughtful sequencing helped me let go of that tension. I m leaving with a renewed sense of calm.
Hatha power style class – humid and warm conditions and students all did very well with great focus.