Author Archives: Yogananth Andiappan

It was a fun section, everyone was enjoyed.

We worked on some shoulder and back stretching. To relief the mother’s daily tireness. Everyone was enjoyed.

Students did a number of upper body stretches and strengthening. Today they learn how to do Thread the Needle in child post for the first time.

The class is sequenced to remove body tightness caused by heavy usage in mobile and PC.

Students did upper and lower body stretches with chair as a prop then ending with stretches on the mat.

Today’s we are focused on releasing shoulder tension and back care. After class, they felt refreshed and delightful.

9 happy faces today. Except for the constant exercise we practice. Today, we practice the Tongue-strengthening exercises, which help to increase tongue strength and mobility. Improve their ability to swallow.

Simple poses yet effectively stretching and conditioning students joints and ligaments. Seeing good progress in the class.

Simple and effective sequence that all students could follow and focus.

8th class of this batch, patients started to share with us how much they’ve been improving, this is definitely our motivation to keep teaching. They could stand up and sit down on the mat by themselves more easily, less pain … Continued