Author Archives: Yogananth Andiappan

it was so good, so fun, words can express how grateful I am…thank you AYC

Today was small group practice, focused on twisting and strengthening. They enjoyed so much

It’s cool and beautiful to practice yoga at the pier. Most of the students today are in their 50s or older with limited yoga experience. So today’s focus is stretch and light twisting, to relieve their physical pain and improve … Continued

Awesome practice today thank you teachers 🕉️🙏Sai Kung is not a popular place to join a yoga class, and I m so happy AYC have so many location for us to practice. Thank you so much

Happy Yogi Sunday practice With Teacher Victoria😍💐 Thank you For your time.. Enjoyable Stretching practice💪 Be Happy and Healthy every one.❤ Namaste🙏

Good stretching and finally I can release my tension. My work is so stressful and Yoga really helps me to balance my daily life.

Cool breeze, good to have a core yoga! Sweat and energy boost up. I love teaching, thank you AYC for the opportunity

Today’s class was very enjoyable. My participants were happy to get into some deep stretches and flows. The weather is cooling down so it made it even better. One participant had some tightness in her lower back so we did … Continued

Enjoy and feels good, my favorite time of the week. Thank you AYC

There were 2 newbies today, but their foundation were pretty good. I did mainly stretching and they could follow. I found that most students are weaker in balancing poses ie single led standing poses so I keep reminding them to … Continued