Author Archives: Yogananth Andiappan

2nd class today, students from this batch are very confident and willing to try more poses. We spent more time on standing posture, a lot happy faces in the class.

1st class of this batch, 1 stroke patient so far, most of them had knee replacement surgery and osteoarthritis. They are sharing their condition with us and with each other, then they started to share opinions about their condition. This … Continued

Thank you Master for teaching and pain release after class,

Today class sequence is developed to prevent upper cross syndrome. Heart opening and back strengthening poses help the moms to release their emotions. The participants enjoy the class.

Warm and humid conditions, power flow style class with full body strength and mobility focus. Students all applied themselves well to their practice – great fun had by all!

Hatha flow class, students all gave great energy and focus in very warm and humid conditions.

Today’s class focused was on releasing front hips area after full body warm up.

This time we focused on Squat and variations. Squat is one of the best ways to strengthen the legs, abs and lower back. Mums need to strengthen their body to manage their families.

I’m the observer this time. Teaching KC Elderly nearly 2 years. Can see that from body to mind, they really improved a lot. The yoga class built a harmony circle. They know each other well and take care of each … Continued

A comprehensive class with upper back and hip/hamstring stretch. Some found the strengthening poses a bit difficult but still good effort to try