Today the lesson all the way with the chair. All movements intergated with the rhythm of breathing, so as to develop their awareness of the breath, and ability to control it. To strength their lungs capacity, mind becomes calm and … Continued
It’s great. several options given to students those who have different flexibility.
So happy to see everyone working so hard. Thank you for the opportunity to teach the class. 😊🙏
In the beginning of class they felt a bit sluggish and tight so we did simple but effective poses for stretching focusing on shoulders and chest oopening, also worked on the hips and legs with blocks for strengthening. They are … Continued
Excellent. Students mentioned the weather was making them feel stiff and sluggish so hazel did at the beginning basic stretching and then strengthening for legs and shoulders etc. By the end of class students could do most of the poses … Continued
Verygood,thank you because i put my engine to my body,exercise makes me good for my body,thank u to all teachers and most to ma’am Rebecca, we missed you so much.hope you will be safe always.
Always thankful for his wonderful yoga class in every Sunday Feeling more stretching and opening the hips
We love to learn new pose, spider pose. Thank you so much Ms Rebecca 🙏🏽. Namaste 🙏🏽
I m so grateful AYC host a free yoga class for us. Thank you
it was happy and I enjoyed the class