Author Archives: Yogananth Andiappan

Feel good! thank you teachers🙏

Relaxing class. Thank you teacher.

New comers are catching up well! 👏🏼👏🏼

Very good, students enjoy the relaxing stretch and peaceful moments that gave them a comfortable session. Some of them fall asleep after short breathing break before shavasana

Pranayama, shoulder / chest opening, inner thighs , hamstrings, various strap uses

Attendees are now more familiar with nostril breathing and used to meditation practice.

Thank you for the guidance towards the yogic breathing techniques and through meditation during the busy day of my working time. It is indeed very helpful to relax and calm the rush inside me. Namaste 🧘🕉️🙏

We practice Sun Salutations. I love and enjoy the class and the exercises we did helps a lot on my physical strength and flexibility.I feel great after the class. Always thankful to all dedicated teachers

Good on Gentle flow And balancing

Very good. Fiona went through stretching and flexibility exercises using straps, blocks. We also did some balancing ( 2 had to use the wall but majority could balance) and the regular students could also do triangle with blocks and warrior … Continued