Author Archives: Yogananth Andiappan

We had two new students. In addition to some deep stretches, we also did some standing poses and flow sequences. It’s great to see everyone working hard.

Great energy

Most of them are first time practice yoga and seldom to do exercise. So I started by lying down warm up with breathing let them feel easy and relax. And follow by seated poses and some standing poses. Overall they … Continued

It’s another amazing class. It was always challenging but consistent. I am very happy that I improved more on my stretching and become better on every poses . Thank you Teachers for always sharing us new and great experience in … Continued

it was fun ang enjoyable…thank you and God bless!

The gentle stretching and clear instructions for step by step in every single moving point to get the final poses

Meaningful project.

Teacher Stella started with laying down poses with some relaxing stretching. After warming up, they did some seat & standing poses. Students are very new to yoga and their age between 60-80, they like it very much after the 1st … Continued

Feel the stretch to start the day . Thank you teacher !

Energetic class on a remarkable sunny day.