Author Archives: Yogananth Andiappan

It was quite smooth, I believe the students found the pace alright and get to stretch/strengthen some muscles as they intended.

Intro therapy class to promote benefits of practicing yoga with pranayama and asanas which is complementary to the rehab progress both mentally and physically.

Amazing teaching experience at the BWF!!

This event absolutely raised up the benefit of yoga for women’s health

Very impressive to have elderly students in my group. They did very well and were eager to learn more. Much appreciated their effort to practice today!

It is a back care yoga class with a combination of building strength and flexibility for the participants.

Excellent class. We love our community of students and teachers.

The class starter with a warm up for shoulders, hips and legs. Ladies tried preparation for trikonasana and then the triangle pose itself. At the end they have done a whole body rejuvenating pose with a wall support which they … Continued

Great class. All teachers motivate us.

Coming back to the Tai Kok Tsui class for the first time after it reopen. It was great to meet everyone today.