Author Archives: Yogananth Andiappan

The students had a very good overall gentle practice this morning and they all did well. And I m happy to be part of the AYC team and able to help in Lok Sin Tong Project.

The students make great efforts to follow the master. And Master Vishnu also help the students . Thank you Master Vishnu, thank you Anahata, thank you AYC

The class was great. We learn about breathing and stretching.I feel relaxed after the class 🙏🏾🧘🏾‍♀️. Thank you so much AYC and teachers.

Great practice with master Yogananth.It’s great experience to practice in the studio 🧘🏾‍♀️. Finally we don’t need to worry about weather in outdoor. Thank you so much AYC

Hatha flow style class – focus on strength and alignment. Students all have great focus and effort in very windy conditions.

Hatha style class with focus on extensions in lateral, forward, backward and twisting ranges.

Very cheerful students. Gentle seated warum up first, followed by a gentle warm up flow, then shoulders and upper body stretch and strengthening, followed by hips and hamstrings stretch and strengthening. Some tried lotus pose for the first time and … Continued

Today is quite windy, so we worked on some core and leg strengthening poses. At the end we focused on hips and hamstrings. The students enjoyed the challenging. And I felt happy teaching in AYC too.

We move slow and most about holding the pose longer , we practice balancing,twisting, standing,sitting, prone, supine pose and do semi inversion as downward facing doing with one hand holding the ankle join.then end with savasana. The students have great … Continued

Good, weather is great. Gently do back care stretch and basic strengthening pose. End class with pranayama breath exercise.