Author Archives: Yogananth Andiappan

The class was super fun! Everyone was happy and enjoyed. 🙏🏻

Today we practice OM chanting by vibrations sound of A.U.M. for Root chakra, Heart chakra & Throat chakra. Helps in improving concentration and memory and restores the balance of mind and energy. We practiced balancing and hamstrings stretching helps to … Continued

Power style class – focus on building energy and keeping warm. Focus on full body strength and mobility.

Hatha style class, focus on working full body and generating prana for warmth in cool conditions.

Great class lead by Master Tanny! Good focus on strength and mobility – challenging but all students enjoyed immensely.

Patsy led a yoga session for 8 stroke patients. They started by sitting on chairs and practicing some breathing techniques, as well as stretching and strengthening exercises for their fingers, hands, arms, neck, shoulders, upper back, toes, ankles, and calves. … Continued

In this trial class with the VTC TKO, I have explained what yoga is and worked out the warm up following by some stretching and strengthening poses, of course there is a lot of laughters (and tears because of stretching?) … Continued

Mindfulness practice. We did some nice stretching and strengthening poses balancing Yin

The last class in Feb. Feeling calm and relaxed 😌

Today class is very inspirating. Those gentle hands and legs stretching exercise can helps for the blood circulation. And the students are willing to follow. I love the meditation part at the end. They felt clam and relaxed.