Author Archives: Yogananth Andiappan

Students did upper and lower body stretches with chair as a prop then ending with stretches on the mat.

Today’s we are focused on releasing shoulder tension and back care. After class, they felt refreshed and delightful.

9 happy faces today. Except for the constant exercise we practice. Today, we practice the Tongue-strengthening exercises, which help to increase tongue strength and mobility. Improve their ability to swallow.

Simple poses yet effectively stretching and conditioning students joints and ligaments. Seeing good progress in the class.

Simple and effective sequence that all students could follow and focus.

8th class of this batch, patients started to share with us how much they’ve been improving, this is definitely our motivation to keep teaching. They could stand up and sit down on the mat by themselves more easily, less pain … Continued

Last class of this batch, students are able to do most of the asana with confidence, willing to challenge themselves more. Great improvement after 6 classes in strength and flexibility, more importantly a bigger smile during and after class.

The class is enriching. Hazel and Fiona are highly dedicated with strong engagement with the patients. The poses slowly build up momentum and the patients demonstrated great enthusiasm and determination. So wonderful to learn from such lovely teachers and the … Continued

It’s really great can practice together with the students, their strong mind really motivate me, see the students smile really make me happy. 3 students have pain issues when I ask before class starting, 1 had neck pain, 2 of … Continued

I am a beginner level student of yoga. It has been a wonderful experience for me. I really want to thank the efforts and assistance of the teacher throughout the training, she is very professional 🙏🏾🙏🏾🙏🏾