Author Archives: Yogananth Andiappan

Hatha flow style class – very humid morning, students all have great focus and effort.

Hatha style class – included one new student today so focused on alignment and options for both beginner and regular students.

Students were guided by the teacher at an appropriate pace moving from one sequence to another. .

Challenging therapy class lead by Master Tanny – students all gave great effort and wonderful to see a number of the students making great improvements because of their regular practice and attendance!

Hatha style class – a number of new students this week which was good to see! Structured class to aid newcomers and challenge regulars. Great effort and enthusiasm from all the students – lots of fun!

Hatha flow style class – very windy conditions and students all did well with strong effort throughout.

Nice stretching

Through the practice, they learn to reconnect with their bodies, release tension, and cultivate self-compassion. Yoga provides them with a safe space to explore new ways of coping with addiction and finding healthier alternatives. Seeing their determination and commitment to … Continued

Witnessing their progress and seeing them develop a sense of self-worth and inner peace is incredibly fulfilling. Yoga truly has the power to support individuals on their journey to sobriety.

Students started of with shoulder mobility practices and thereafter Seated lateral stretches and upper arm gentle strengthening exercises as well as body lengthening and alignment