Intan R. Ambara

Today’s meditation is very deep and calming. Bringing my deep consciousness into breathing in and breathing out. Being fully aware of my true self or my presence. In the meantime of my lunch time at the office. I really like … Continued

Intan R. Ambara

Gong Xi Fat Chai! Year of the Ox! Happy Valentine’s Day too… Thank you for your guidance in this Restorative yoga session today, teacher! Love your attentively and carefully instructions in each steps of the yoga practice. πŸ’•πŸ’•πŸ’•πŸ•‰οΈπŸ§˜πŸ™

Intan R. Ambara

Happy Chinese New Year, Year of The Ox πŸ™πŸŽ€πŸ§§πŸ§¨ Thank you teacher Nana Newton for your clear and patient instruction and guidance in practicing Destress Yoga at night. It’s good that you can see the students’ movements on different device … Continued