Author Archives: Yogananth Andiappan

Slow and gentle stretching to release body tightness in humid weather.

Master Yogananth taught an excellent therapy class. This was the first time the patients used a yoga strap to practice various exercises for their upper back and a yoga block to practice their legs and calves. The students were very … Continued

Good start after CNY. Students worked on whole body general fitness. Besides mobility, students were also doing some eye exercises and pranayama.

Had a great start after CNY. Students worked on upper body stretches and some twist to loosen stiffness.

It was a class with good vibes. Students were enthusiastic in their attitudes and desire to enter and stay in a variety of poses, especially the determination to hold single legged balancing poses

Great class with lots of upper body stretching and yin yoga poses at the end.

Dr Yogananth teaches the class after the Chinese New Year holiday, everyone is happy to see him. The class focuses on seated and laying down posture, ends with pranayama. Great class as always with Dr Yogananth and the lovely students.

Class focused on back care. Despite the cold weather, warming up is good way to help our body feel better.

Fun class with some group movements for the festive season

Dynamic class with a few balancing moves, happy time.