Today we have 11 happy faces. We did mindfulness movement. seated chair stretches, encourage the mind-body connection while relieving stress. Incorporate breathing techniques. Recalled them how their bodies feel while each exercise.
We have upper back stretching with yoga straps. We did diaphragmatic breathing and guided visualization. To relieve their tension of body. Brain gym exercise recalls the movements naturally, learning to coordinate the eyes, ears, hands, and whole body.
2 classes together 19 mums. As an observer, I can see that all mums were so diligent on each pose. They were amazing.
Today is the 7th day of the CNY – Everyone’s Birthday! There was a birthday party at the day care centre – the elderlies were happy and energetic after the party. I assisted each of them on the Cow Face … Continued
Excellent as always! Master Yogananth started the students seated on the floor and we started working on improving joint and mobility, strengthening, flexibility and core work. Full class and great start to the year of the dragon!
2 more patients joining the class today, 1 stroke patient and another patient on the wheelchair has cancer, plus virus infection on her left leg. They all being positive and happy, working hard to improve their health, grateful to support … Continued
this is the trial class with the Thei students and we had so much fun it was supposed to be a stretching session but as half of them have practiced yoga before and want it to be more challenging, options … Continued
Hatha class with focus on generating warmth and prana in cool conditions. Full body focus on mobility and strength. Students gave lots of energy and joy to the class!
Hatha class with extended warm up and focus on generating prana given cold weather. Students all gave good energy and focus.
Some of them are the first time taking Master Vishnu’s class, they’re happy to try something new. Master focuses on strengthening which they students may think it’s hard, but they still try hard.