Jenny Chan

We focused on neck, shoulders and upper back in today’s practice. It’s amazing to see improvements with better alignment and strength.

Maggie Chu

I have added more poses to stretch and strengthen the arms, and wrist stretching poses (as asked by one of the students last week). One student commented that she could feel her body energized after the class. Will devise poses … Continued

Lina Cheung

Learn a lot of ways to assist. All the assist Volunteer were very helpful and much appreciated the knowledge they shared with me.

Patsy Cheung

It is like a dream come true day when Si Fu is actually at the hospital teaching the patients. After the pandemic and so much effort, we could teach at the hospital again is a blessing for everyone. Students are … Continued

Patsy Cheung

The last class of this batch, students are excited to be back for practice after the holidays. We did more mat practice they are more confident on every poses, so much improvement on their mind & body.

An Pei Liu

Good effort from all. Fiona’s class was easy to follow and comprehensive for upper body flexibility and lower back stretching