Author Archives: Yogananth Andiappan

Everyone is so happy during the class! I m so grateful that I have opportunity to teach them.

The experimental session of today give us extra good vibes at a Saturday afternoon. Start with seated to standing yoga practice on chair, ends with pranayama. Looking forward to see the group in coming weeks.

Excellent balanced class taught by Master Yogananth.

Students put good effort, warmed up in the cool temperature and pushed tbrough some of the more energy demanding poses

Patsy taught simple yoga exercises. The class started by sitting on chairs and practicing stretching poses for the hands, fingers, and shoulders mobility. Then they stood up and stretched their lower backs and calf muscles. She also taught pranayama to … Continued

Patsy taught simple stretching and strengthening excerice due to many new patients who for the first time joined this class , some of them found hard to do because of their different pain issued, some had knee replacement couldn’t bend … Continued

Good class was taught by Tanny. It started with stretching chest , shoulder, arms and then practiced in the body lower part, hip, glutes and twisted

Hazel taught various Yoga Therapy exercises started from stretching neck, arm, fingers ,shoulder upper back and then seat down twisting and strengthening lower back. All students were concentrate did well.

A few patients who are significantly less mobile than others require more attention and assistance.

There were some new students who for second time joined this class. Few students have knee replacement and knee pain couldn’t bend it and few had shoulder surgery so mobility quite poor so they felt quite hard to do but … Continued