Author Archives: Yogananth Andiappan

It was nice strecthing for hip opening.

It was a stretching with Aubrey and all the students had fun

Last class of this batch, will miss each of them so much. Too bad we can’t keep teaching the same students continuously, need to give other patients chances to learn yoga, hope they will carry on their practice at home. … Continued

it was amazing. I love balancing poses. it gives me focus.

Last class of the batch. Nice to see their positive attitude. Hope they keep practicing at home.

Good. Master Anurag went through a comprehensive class working from toes, ankles, wrists, shoulder,neck while sitting down and then moving to strengthen poses including bridge at the end. One of the students was tired easily in the arm poses so … Continued

Lots of breathing exercise Calm & relaxing

It was a fun and energetic yoga. Students are very dedicated.

Fun and relaxing! Students are very regular top this class and they say they can feel the benefits.

Wonderful class and happy to see the students smiling.