Author Archives: Yogananth Andiappan

That was awesome and my pleasure to have class with Smita Janet and holly and share the yoga awareness session and happiness to all students

Master Dhiraj is great as always! Started the class with a short meditation, followed by some stretching exercise and ended with breathing practice and mantras chanting. Joyful and peaceful!

Today is the last class before holiday break. Master Yogananth gave a little more exercise to the patients. Hoping they will practice at home during holiday. Great class!

They felt relaxing after class, one of a student told me she is taller than before and standing straighter.

Very good. Master Anurag started with breathing pranayama and then poses. 2 students – need translation so we sat next to them to help demonstrate and translate so they can follow. Small class – so able to do this quite … Continued

Today’s class was inspired. An elderly told us her hunch back is improve and she has 4cm taller

Full of energy and positive vibes.

Atmosphere is good with very positive energy, even under cold and windy weather.

It was cold but class was filling with happy energy

Today was quite windy and cold at pier but the students were working hard