Author Archives: Yogananth Andiappan

Introduced pranayama complete breath and retention breath. Focused on stretch and relaxing poses. Closed the class with a 10 mins empowering meditation.

Very good. Master Anurag went through simple but basic movements and all students participated well. Some at the end needed slight adjustments with blocks but for the most part did the poses well and by themselves and if needed – … Continued

Great class by master Dhiraj

Thank you Si Fu Master Yogananth giving another opportunity to teach for the stroke patients. Si Fu adds a few more poses and breathing practice today, and asked me to teach in the class. Just by listening to what Si … Continued

Mom has upper back pain issue. Taught her some stretching exercises of neck, shoulder, chest opening, and spine alignment poses.

Enjoyable class. Very inspired to see these senior students practice with dedication.

Few just attended due to cold weather but still manage to warm this ladies with a flow…🙏

Very good. Master Dhiraj started with walking and jogging meditation. Also quite a few different poses. 2 new students so we helped demonstrate more to them and modifiers poses with blocks etc.

They know eachother so well, sometimes felt like practicing with a big family. They are so cute.

Today’s class was really fun, good energy flow, happy to see all smiling faces