Author Archives: Yogananth Andiappan

The class was full of energy, but today was windy. We need to do more warm up than usual.

In today’s practice we focused more on chest and hips opening which is good for detoxification. Such a good start of 2024!

Apart from regular yoga practice, the importance of pranayama is emphasized to the elderlies.

Back to the big class with 30 students again in 2024, happy to teach the 1st class of this batch and to start my teaching this year with one of my favorite classes. Happy to see many new students joining … Continued

Master Tanny lead an excellent and challenging class for students with focus on full body therapy and better mobility, flexibility and strength.

Encourage the senior participants to deep breathe while performing slight movements. Yoga is a good exercise for them.

The class was taught by Hazel, students practices various exercises started from stretching neck ,shoulder and upper back then seat down practices different types of twisting poses , finally strengthening lower back & knees

Vishnu master taught different poses compared with previous classes. Students learned various balance poses such as warrior one & three , half moon and triangle poses, some old students could do but some felt very hard , anyway all students … Continued

Good class led by Hazel. One student needs special attention. Good effort from her to try all poses

Hatha flow style class – focus on forward bends, backbends, twists and lateral movements covering stretch and strength across the full body. Students gave good energy and focus to their practice with lots of joy!