Author Archives: Yogananth Andiappan

Hatha style class – good pace to encourage warmth and prana given the cold weather. Students all gave good energy and great focus!

Gentle stretching, legs strengthening and mild flow are taught to improve blood circulation of students during cold weather.

All of the participants look forward to the class a lot – they arrived on time even on this cold morning. today we mostly focus on stretching and strengthening the back muscle, as well as working on some very simple … Continued

Energetic class with shoulder mobility and hip opening

Class is going smooth, very cheerful

Angela was teaching for the class and the drills were good for elders. Some of them sweated and said they felt good.

Observed the class. Students enjoyed the class with strengthening and stretching poses

Hatha style class – students all gave good energy and focus in cold weather. Focus on full body strength and mobility.

Master Vishnu lead a full class of therapeutic postures and pranayama.

Students worked hard with new poses challenging their strength and balance. Shoulder mobility exercises were also done