7 ladies attend yoga class today. Spinal mobility and back strengthening are practiced to reduce their tendency of hunchback. While hips opening and strengthening are sequenced to awake their root charka.
Great class taught by @Hazel Chan today. Used also used straps for shoulder and chest opening and various poses to help relieve carpal tunnel and other wrist strengthening poses. Ended with some leg strengthening, lower back abduction glute strengthening … Continued
Nice balanced class taught by Fiona today.. flexibility and strength. Using blocks, straps and all students tried hard and most kept up. One or 2 QE a little struggle with leg strengthening but tried. Thank you @Heidi wu @Tanny @Keith … Continued
Master @Yogananth Andiappan taught a very comprehensive class today with many poses starting from stretching to balancing and strengthening and finally some yleye kriya exercises and pranayama. He told students it was probably tiring but with the weather cold out … Continued
Thank you Master @Yogananth Andiappan for dropping by to teach class today. Students were very excited, happy and worked super hard. Great class as always starting with flexibility poses for shoulders, upper body , hips, thighs, lower body. We then … Continued
Shoulder opening and wrist strengthening poses at the beginning. Ended with legs and glutes strengthening and nice resting pose. I am happy to see their progress.
Very comprehensive class led by Master Yogananth today. Many poses which required more effort relatively but all did well! Good to keep the body warm and ready under the cool weather.
2 male and 6 female senior participants attend class today. General movement of major joints with breathing and light strengthening drills are sequenced for their wellness. They were so happy and enjoy in the class.
The vibe was good even the students said today class was tired. Felt the leg muscles engagement a lot.
3rd class for both class A