Author Archives: Yogananth Andiappan

Very relaxing and refreshing, thank you so much !

They felt it was a good workout and enjoyed the twisting poses and backward bends most.

The class today was great and relaxing.meditations are good and ms. Smita and other teachers did a great job.

Good efforts for all students and keep smiles. Most of them are tight of shoulders and hamstrings and leg muscles. So this class focused on stretch the above mentioned muscles.

Feels Great!

Good attendance and energetic class.

Amazing class today. The breathing exercises are very nice.namaste

how to differentiate the help member

learn how to help the group member in an proper way n in the right time

It’s energising, thank you !