Hatha flow style class with full range of stretch and strengthening postures. Students enjoyed an energetic practice and gave great attention and focus despite the challenges from noisy activities nearby.
All students enjoyed the sun salutation practice very much.
Good class with a meditation in the middle. Students tried rabbit pose for the first time and were happy to learn.
Mainly on deep stretching of hamstrings and balancing postures. All mums were excellent on each posture.
Students practiced several breathing techniques and exercise attentively.
Beautiful Class and all did well. Happy to see students progress.
Enjoy so much slow movements and deep breathing, it increase blood flow and warm up muscles, while holding a pose also can build strength.
Yoga helps with back pain relief. Thank you so much AYC.
Today class was relaxing and peaceful. Most of them were stretching poses and really helped them to release the tightness of their bodies.
Today’s class was really relaxing and full of smile. Miss Jasmine taught from standing postures to sit to lying down, including many twisting and stretching pose. nice time control.