Today we get to know more about the basic asanas that we always practise e.g. cobra, butterfly, heart pose, etc. so that everyone can enjoy the benefits of these poses. We also learnt to enhance our practice through alignment and … Continued
Students were enthusiastic looking for power flow type, and put effort in the poses
Lower back focus, with stretching and strengthening
Today’s class was very interactive. Some challenging poses but students continued to work hard.
It is just the first one or two yoga classes for the students on their lives, they already enjoy it so much. Asking lots of questions, want to know how to improve more, how to memorize the poses, so lovely.
A student has serious lower back pain, she couldn’t walk properly, glad that Master Vishnu do some stretches with her immediately, and she is fine afterwards.
Feel good today after class! Pain relief, thank you AYC
Master Vishnu focus to teach strengthening exercises for knees , hamstrings ,calf muscles, lower back and stretching for neck upper back.
Students are at various flexibility levels, but are all keen to do their best in all poses. Students with pain issues are keen on fixing their body through yoga poses.
Vishnu Master focused therapy exercises for release pain and strengthening hamstrings, calf ,neck and stretching lower & upper back.