Author Archives: Yogananth Andiappan

Today’s class commences with eye yoga exercises, helps reduce eye strain, builds focus and facilitate normal eye functioning. Followed by Chair yoga poses have full body stretch.

We keep going on Pavanamuktsaana series, release all joints tension from toes to neck. Starting and ending with breathing awareness. They love this practice, and especially the knees and hips feel relieved.

Gentle yin and Hatha style class – very hot conditions so focus was on slower and gentler class.

Good class – Hatha style covering full body strength and stretch including balance and twisting postures.

First time teaching this group, already love them a lot. We start with chair yoga today, from sitting down to standing posture with chair. Finishing up with pranayama & meditation, happy class.

Master Vishnu always focuses on flexibility & strengthening posture, students are getting used to the sequence and improving so much.

Today’s practice focused on lower limbs strengthening and stretching. Everyone is getting more powerful and flexible. The balancing poses allow us to find concentration and peace. Thank you AYC for bringing us together every week to share the benefits of … Continued

Whole body stretching, several strengthening pose for wellness and breathing exercises were conducted. Glad that the participants keep on doing yoga.

It’s a blessing to have like this free yoga class. Namaste!Relaxing remove all my pain.

Amber rain signal was hoisted a few hours before class and weather was very bad. Limited space on pier available due to water and groups seeking shelter in the pier. Students who attended have great energy and focus to their … Continued