Author Archives: Yogananth Andiappan

Master Keshav teach the class, the students have great efforts to follow the master. They Are Amazing. ❤️

Nice balanced class taught by Fiona today – flexibility and strength. Using blocks, straps and all students tried hard and most kept up. Good job everyone and Thanks Fiona and all volunteers.

Worked on opening upper back, chest and shoulders and did some hamstrings and knee stregthening exercises. The students were introduced to the transition from plank to cobra. Great effort and good vibes.

Great class by Hazel. Began with pranayama and full body warm up. Down dog was broken down in detail and proper alignment in basic poses. Very interactive class.

Monthly review class of Dec & Nov, 7 females. So happy to see the patients again after a period of time. Most of them do practice at home, and they’re so excited to be in class again. They all promised … Continued

The class ended with a deep relaxation session after a series of strengthening exercises. Students did very well and we had so much fun!

Si Fu teaches a few new asana, the students are very excited and willing to learn. The students are regularly practicing yoga, they are in very good condition to do more challenging asana, so encouraging to see them come to … Continued

4th class of this batch, 6 males & 4 females. Review some asana Si Fu taught at the previous classes, they are more confident with the practice. I spent sometime to practice a few pranayama and mantra, they are showing … Continued

2nd class, total of 15 females in both classes. Focus on seated chair yoga today, want to let the new students get used to the practice routine. We spent more time on pranayama, it’s quite new to some of them, … Continued

Thank you and Namaste: Today’s class procedure is General warm up and foundation of stretching and Partner Stretching. All participants have a lots of joyful, smiling and laughing. Great positive atmosphere. Happy Sunday and learning from Master Keshav , Project … Continued