Author Archives: Yogananth Andiappan

Student numbers were down – probably due to poor weather. Hatha style class and students gave great energy and enjoyed the class.

It was awesome. The students and teachers came to class even under amber rainstorm. It’s very impressive.

The student practice regularly with no pain issues. We focused on shoulder mobility, back care and core stability today.

In the first class of this series, the students are keen on trying the stretching and strengthening poses, getting a sense of their edges in their flexibility and stamina.

Excellent Class and so happy DB resume after Summer break. Thank you AYC

Well structured Clear instructions Smooth timing All students complied in

Today’s class was great! I felt relax afterwards. Thank you teachers 🙏

Happy to assist Master Vishnu, students get used to his teaching and willing to try more. Good to see the students’ improve, always our motivation.

All mums were so focused and gave their great effort to try all poses. Some of them are the first time on yoga. They are really enjoy this “Me Time” very much.

Class started with Nadi Shodhana Pranayama, which helps to calms our mind and rejuvenates the nervous system. Stretching exercises with breathing. Downdog with blocks, cat cow spinal alignment, core strengthening, lower back relaxation.