Yoga for seniors could sound very challenging but its countless health benefits in alleviating pain conditions and mental stress made it an extremely valuable opportunity for seniors to reach their full potential. The session was very well-structured and was tailor … Continued
Thank you for the yoga class today, feel so relax and refreshing after class ❤️
A beautiful morning, joining AYC’s Sunday yoga class is my favourite activity.
Full body stretching, thank you teacher leading the class, pain relief after 1 hour practice.
Very humid conditions so focused on yin style practice and pranayama for cooling. Excellent class – students applied themselves very well with lots of joy and smiles throughout!
Hatha flow class with focus on full body strength and stretch. Very hot and humid – students gave good focus and energy to their practice – lots of smiles too!
The one on one session allows spontaneous poses to target stiff shoulders, and weak arms and lower back. It was a very practical and fruitful time for both the teacher and student.
Great practice today with positive vibes and energy. We enjoyed the variations with binds and twists. Thank you AYC for bringing us together.
Today’s class was enjoyable and focused on stretching.Thanks AYC teacher today.
Good. Quite a few student has wrist pain, we need some stretching pose at beginning, and then knee plank pose, warrior pose for strengthening, ending with tree pose for balancing and lengthening.